Ebook Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre
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Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre
Ebook Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre
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About the Author
URVASHI PITRE lost 80 pounds following a restricted-calorie, low-carb, keto diet, and she uses her blog, Two Sleevers, to share recipes with others. She is the author of Instant Pot Fast & Easy, Every Day Easy Air Fryer, Indian Instant Pot Cookbook, and The Keto Instant Pot Cookbook.
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Product details
Paperback: 256 pages
Publisher: Houghton Mifflin Harcourt (March 5, 2019)
Language: English
ISBN-10: 0358074304
ISBN-13: 978-0358074304
Product Dimensions:
8 x 0.6 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,718 in Books (See Top 100 in Books)
.For me, this book is worth the purchase price JUST to get the extensive “How to Keto†information at the beginning of the book -- long before you even get to any of the recipes. I got the Kindle download notification shortly after midnight eastern time on release day, and I immediately read it cover to cover (or, rather, the Kindle equivalent of “cover to coverâ€).This cookbook has the most comprehensive-yet-simplified explanation of keto that I have ever seen. Urvashi Pitre has totally knocked it out of the park here, and has distilled the essence of keto/LCHF down to just the bare bones brass tacks of what it is, how it works, and how to make it work for YOU in the most simple, straightforward, and pain-free manner possible..If you are a beginner, THIS is the resource you want to start with (rather than all those other books and blogs that list overwhelming page after page of do’s and don’ts). Urvashi Pitre’s explanation breaks it down in the simplest of terms so that you can not only know what you need to do, but feel confident in your ability to actually do it.The 4-week plan included in this opening section is exactly the plan I followed when she first created it over a year ago. I’ve now been eating keto/LCHF for 15 months (and am down 70 pounds so far using her recipes and facebook group for guidance and support!) -- yet even after all this time doing it, and succeeding marvelously, I still found this section of the book to be well worth the read.If you are a keto newbie, don’t let the “There Is Only One True Keto†Food Police scare you away from trying it -- or from trying the tasty recipes in this cookbook as occasional treats to help you along the way. It IS possible to succeed doing things simply, easily, and gently. Rigid rule-following may work for some people, but if you are like me -- and are more of an ease-into-it kind of person, who needs a logically progressing process to achieve long-term sustainable change -- then Urvashi Pitre’s method may be right up your alley. It certainly was for me, and with results beyond what I could have ever imagined when I started. Only you get to decide what kind of keto works for you, so try her advice on for size and see how it fits.Even if you’ve been doing keto/LCHF for a while now, but maybe your version of it means you may only end up making a few recipes from this book -- you too may find it to be money well spent JUST to be able to get your hands on this amazingly well-written, well-explained, masterfully-simplified, to-the-point prose on How To Keto.Based solely on these opening non-recipe chapters, I’ve already bought an extra copy of this book as a gift for someone..While the recipes contain nutritional information on Calories, Total Carbs, Net Carbs, Fiber, Fat, and Protein -- the Sugar Alcohols details are not listed. The publisher’s decision adhere to “industry standards†and omit these details in a specifically-keto cookbook is perplexing. But fortunately for us, the author provided this information in a nifty, downloadable chart. Go to twosleevers (dot) com (slash) cookbooks, scroll to the bottom and lo and behold, there’s a link that says, “Looking for a total macro breakdown chart?â€. This link will take you to a printable PDF that clearly lists all of the macros, including sugar alcohols.The availability of this supplemental file is a big bonus -- because now we have an overview chart that makes it super easy to just scroll down the Net Carbs (or Total Carbs) column to find recipes that fit our individual specific carb count needs. (P.S. a quick count through this chart reveals that there are 68 recipes in the cookbook with 5g or fewer net carbs per serving!).A surprisingly large number of recipes have photos in the Kindle version of this cookbook, with the added bonus of having photo captions with the recipe names as clickable links. So it was very easy to scroll through the Kindle version searching for pictures that looked yummy, and then be able to immediately get right to the recipe for most of them.And I’ve already made a few recipes in this cookbook, either via earlier versions from the author’s TwoSleevers blog, or via the 5-recipe-early-preview PDF made available to her Facebook followers who pre-ordered..The Avocado Lime Ice Pops were a surprise win. Creamy, savory, delicious. They are not at all what you have in mind when you think of reaching for an ice pop -- but they are oh so exactly what you want to keep eating after that first taste. I had leftover “mix†after filling my popsicle molds, and I just chugged it and called it a smoothie. Super tasty!.The Peanut Butter Bites somehow magically stay the perfect texture while frozen, which allows them to be eaten without first defrosting! The author’s notes say she stores them in the freezer to keep from eating them all at once (presumably versus keeping them in the fridge). I must warn you that keeping them in the freezer did NOT slow me down one bit! If you like peanut butter, definitely make these. If you REALLY like peanut butter, maybe start with a half-batch if you have self-control concerns. :-).The Strawberries & Cream Ice Cream Bites, on the other hand, DO need a few minutes to defrost and soften before being able to comfortably bite through them. But they are VERY much worth the wait. So much strawberry goodness in perfect little packages. Just don’t let them sit for too long, or you’ll need a spoon to eat them!.The Milky Bears are adorable, and a fun use of pandan extract if you have it (otherwise just use the regular gummy bears variation listed at the end of the recipe -- or maybe try pineapple extract and make pina colada bears!). I found that these actually worked best for me letting them chill overnight in the silicone molds, rather than unmolding when still soft then chilling loose to firm them up (I tried both ways). But I’m gonna be honest here -- unless you have your heart set on bears, just go directly to regular candy/truffle molds. I found their larger-size end-result to make for MUCH easier scooping up a handful to stuff into my face! :-).The No-Cook Ice Cream has been my go-to for a few months now. Because seriously, who can resist dietarily-compliant ice cream ready to inhale in under 30 minutes start to finish? (When my ice cream maker drum has been in the freezer for several days, this recipe is actually done churning for me after a mere 10 minutes!) This recipe is best eaten as soft-serve immediately after churning, because being sugar-free causes it to freeze completely solid just like with commercial versions. So I divide it into individual 1/2 cup storage containers for freezing, which is the right size to let each little portion get soft enough to start eating within just 15 to 20 minutes (plus it provides some much-needed portion control). In addition to plain vanilla, I’ve done this recipe with caramel flavoring, strawberry flavoring -- and once even some spiced chai powder, which was amazing!.Lastly, the Coconut Pandan Chia Seed Pudding -- this one has been a long time favorite, and is a super simple way to get fiber and other nutritional goodies into you in a tasty way via the chia seeds. (Warning -- no matter how tasty, do NOT eat the whole batch all by yourself within a single day! That’s definitely *ahem* “too much fiber†*ahem* #VoiceOfExperience) The key for this recipe is letting the chia seeds soak for a nice long time before continuing with the other ingredients. (I do about 20 minutes using water heated in an electric kettle.) But from there you can use pandan flavoring if you have it, or just use plain vanilla extract. It’s delicious both ways, and I often split the batch so I can do half and half of both flavors. I’ve also done it with almond extract, pineapple extract (for pina colada pudding!), raspberry extract, and strawberry extract. All were well worth the cost of acquiring the individual extracts. If you like to experiment with flavors, I recommend waiting to add the flavoring until the very end though, so you can divide the unflavored pudding up into smaller batches and go to town on multiple flavor mini batches! :-).All in all, I’m super happy with what I’ve seen so far of this cookbook via the Kindle version. (And extra-super-happy with the author’s additional supplemental PDF -- because having that PDF is going to make it soooo easy to decide which recipes I want to try next!)I did also get a print version of this cookbook -- which I will review separately in far more extensive detail. (Spoiler Alert: The full-page photos are GORGEOUS. This may be her most photo-rich cookbook yet!).
Received today, just made the Cinnamon Mug Cake! Great texture and flavor. This is better than cake from a fancy bakery!
This book is beautiful and I’m so excited to try so many of the recipes in here. I have tried the Salted caramel pralines which are to die for and so simple! I love that Urvashi comes up with such easy and straight forward recipes. You won’t be let down!
This latest cookbook from Urvashi Pitre is utterly amazing. She knocks all of her cookbooks and recipes out of the ballpark. This one is destined into the stratosphere!I’ll get to the recipes later. Right now you just have to know that her information about how to do keto in the front of the book is literally worth the price of the book. She has laid out a compilation of guidance, including 4 weeks of how to get started, in the most understandable manner that’s not filled with all the mumbo jumbo I’ve read in other books. It’s in her familiar style of her recipes, #stupidsimple...Easy to read, easy to comprehend and so very easy to follow and reap incredible success. I know from personal experience having lost 80# in 8 months following her guidance and eating like royalty making her recipes. When you get the book, read those initial pages to start you on the best adventure ever.Now about the recipes. OH. MY. GOD! There isn’t a one that doesn’t make my mouth water. I’ve already tried several including the gummi bears (so much fun), the peanut cups, several cakes, chocolate truffles, the scones, pralines and the list goes on and on. Some were Released to those who preordered before the actual release of the book. And oh mercy me, I couldn’t make them fast enough. Everything is just positively delightful. I’ve served friends these sweets and they were astonished when I told them they were keto/low carb. It truly is magical how she can repeatedly surprise and amaze us and create such amazing food. She’s a cooking magician!So, hurry on over and get this book and prepare to be amazed!
I pre-ordered this book a while ago and it was so worth the wait. I absolutely love the pictures. Have made the Buttery Almond Pound Cake and you can't even tell this is 'keto'. The Peanut Butter Bites were super satisfying. Salted Caramel-Pecan Pralines were better than I expected and is currently one of my favorites. Strawberries & Cream Ice Cream Bites taste just like ice cream. I am really looking forward to making my way through this cookbook and sharing with my non-keto friend at work. Actually I am not even on a Keto diet and love this cookbook. I have all of Urvashi Pitre's cookbooks and find all of her books very dependable on fast and simple recipes but oh so tasty!!!
This book is beautiful. I received it yesterday and the power was out last night so haven't made any of the recipes. I already know they will be easy and delicious because all of Urvashi's recipes are. I bought an extra copy for a client who has lost 75 pounds on keto and is now struggling with wanting a sweet treat. I know she will love it. The first chapter, explaining the Keto way of eating is very helpful.
This is much more than just a book of recipes, this also simplifies the keto diet into a brief "Keto for Dummies", that I love! I have several of Urvashi's books,(OK. I have them all, hush) I'm in her Facebook group and she is simply the most real, both as a person and about the diet. She understands that everyone's perfect "keto" diet is a little different than the next because we are all individuals. Oh, and the photos in this book! I haven't even made it all the way through yet and I'm drooling. I cannot wait to bake up a few of these this weekend. I'll try to remember to come back and add some photos!
This book is a lifesaver for keto and low carb the recipes are easy to understand and dont have crazy ingredients you have to hunt for in another world. Finding enough good recipes to keep on track is a must and this book delivers. Thank you for another great book.
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Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre PDF
Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre PDF
Keto Fat Bombs, Sweets & Treats: Over 100 Recipes and Ideas for Low-Carb Breads, Cakes, Cookies and More, by Urvashi Pitre PDF
Februari 26, 2011
