PDF Ebook Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet, by Shasta Press
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Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet, by Shasta Press
PDF Ebook Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet, by Shasta Press
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Product details
Paperback: 258 pages
Publisher: Shasta Press (November 10, 2013)
Language: English
ISBN-10: 1623152372
ISBN-13: 978-1623152376
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
72 customer reviews
Amazon Best Sellers Rank:
#68,683 in Books (See Top 100 in Books)
Told to watch my sugar, I decided to start learning about better ways to cook to minimize my risks and I came across this book. Oh my goodness. It was like going into a grocery store hungry, I was drooling before I was ½ way through the recipes.Half of the recipes are ones we all grew-up with just adapted, like the Ambrosia Salad made with can milk for whipping cream (which I didn’t know you could do) and lots of natural ingredients. Plus recipes for chilis, soups, stews and even sloppy joes. But the other ½ are recipes from all around the world that I am dying to try, like the Italian arancini (baked and breaded cheesy risotto stuffed rice balls) the AB&J French Toast (with homemade almond butter and bananas stuffed between whole-wheat bread layers and then dipped and cooked) and the Thai Red curry noodle soup.The recipes seem to center on using whole-wheat, brown rice, non and low fat ingredients, and sugar alternatives. (There is even a sweetener equivalent chart in the back of the book.) But the recipes also use a lot of flavor-adding ingredients like white wine, more spices, orange zest, fruits and nuts, etc. I have a feeling this book will be on my kitchen counter for a while!
It can be tricky to eat healthier. One major problem is feeling deprived. This cookbook offers over 100 recipes including many favorite dishes. There are 10 quick and easy ways for handling diabetes better. They include: watching portion sizes, exercise reducing sodium intake, quitting smoking, moderate drinking, and low carbs. These tips are also good advice for those without diabetes. The following is a partial list of the recipes featured. For breakfast, enjoy pancakes, waffles, French toast, and even Cheesy Grits. There's also recipes for syrup, whipped crème, and applesauce. Small bites include: miniature lobster rolls, sliders, buffalo wings, pigs in a blanket, and Swedish meatballs. Snackers might like baked potato chips with French dip, Garlic Hummus, or Perfect Parmesan Popcorn. Salad lovers will find recipes for Cobb, Caesar, Spinach, or Fruit. Those craving a sandwich can try Monte Cristo, Tuna Sloppy Joe, or Shrimp Po' Boy. Soup fans will savor Cream of Tomato, Mushroom, Chicken Noodle, Hearty Beef Stew, or Turkey Chili with Cinnamon and Cocoa. Vegetable side dishes include: Sour Cream Mashed Potatoes, Green Bean Casserole, Succotash, and Glazed Carrots. Vegetable entree's include: Portobello Mushrooms, Vegetable Coconut Curry, and Southwest Stuffed Bell Peppers. Enjoy pasta dishes like Macaroni and Cheese, Linguine with Red Calm Sauce, and Tuna Noodle Casserole. There are also seafood and poultry dishes, like Roast Chicken and Almond-Roasted Salmon. Enjoy meat dishes like Beef Stroganoff, Slow Cooker Venison Roast, and IndonesianPork Tenderloin. Finally, savor desserts like Coconut Pie, Strawberry Shortcake, Sugar Cookies, and Dark Chocolate Sherbet. Each recipe features preparation and cooking times. Many can be made in less than 30 minutes. But some will take longer. The breakfast dishes would probably be best for weekends and holidays. A burrito is called a good breakfast on the run. Yet it'd require lots of napkins due to all the ingredients used. Pasta dishes will need extra time. A few require longer time for marinating and refrigeration. There's also a section on properly using a mandoline for cutting homemade chips. Most of the ingredients are easily accessible. Others have substitutes listed just in case. Not surprisingly, several recipes use artificial sweeteners. There is a conversion table at the end of the book. Greek yogurt and kosher salt are among the ingredients that appear regularly in these recipes. Some recipes call for using parchment paper. The digital version needs some work. How come the ingredients are in lighter print? This makes them harder to read. Switching to larger print helps. But the nutritional information is in 2 columns. This causes some problems. It's not entirely readable in larger print. Most items are measured in grams. But sodium is measured in milligrams. That makes the amount look higher. The recipes in this cookbook will help make eating healthier a whole lot easier. Feeling deprived is harder when still enjoying favorite dishes. Some will also make some new favorites. Here's to happy healthy eating!
The principle of this book is that people with diabetes should be able to enjoy the food they love, but created with healthful ingredients with recipes that are simple to follow, taste familiar and are flavorful while using nutritious, good quality, fresh ingredients. In other words, one can be diabetic but live better and not feel deprived. The complicated subject of how to manage your blood sugar properly is simplified with easy-to-understand guidelines that everyone, not just diabetics, would benefit from following. The book presents information and recipes, and I noticed that many tempting recipes are gluten free, using other grains, including hors d’oeuvres and healthy desserts. The Diabetic Cookbook also includes cooking techniques, explains some interesting kitchen equipment, and offers steps for taking control of your diabetes. My grandfather probably would have lived another 30 years or more if he’d eaten from this diabetes cooking “handbook.†I can’t wait to try the Baked Tortilla Chips with Sweet and Spicy Fruit Salsa. The Mushroom Soup recipe is offered with almond milk, which is great as I try not to eat much dairy.
My mother is diabetic so when I purchased this book, I read it substantially with a skeptical appreciation. This is a very good introductory recipe book. It has a lot of excellent recipes that are not too hard to follow. However, I felt that two points of the book were misleading: First, that under the sugar substitutes information, the book doesn't include any potential warnings for most sugar substitutes. For instance, Splenda might cause cancer. Second, the book doesn't even briefly explain anything about organic versus all-natural or non-organic foods. From a strictly diabetic health POV, organic foods, with no processing, take longer to digest and so aid with glucose level balance. And lastly, from a purely formatting view, I have a Kindle Paperwhite and the ingredient lists were hard to read. They came off as a light gray color. All in all though, I bookmarked a lot of recipes to try later. Great must-have book for anyone, not just diabetics!
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Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet, by Shasta Press PDF
April 25, 2014
