Free Ebook Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward

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Amazon.com Review

Sugar Busters! was first independently published in New Orleans and sold an amazing 100,000 copies by word of mouth. Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain, as the body can almost effortlessly convert sugar to fat. Because sugar comes in so many different forms and hides out in unexpected places (carrots, beets, and white bread, among others) the authors list what foods are safe and which ones should be avoided and include a two-week menu plan for getting started. They also tempt the taste buds with recipes for unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu Cheese. This book will be too basic for anyone with a solid knowledge of nutrition, but for those who are overdoing the sweet stuff and want some handholding and help with shedding excess weight, Sugar Busters! can do nothing but help.

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From the Publisher

My mother has been dieting ever since I can remember. When I was nine she had lost fifty pounds and was working as a lecturer for Weight Watchers. Eventually, she gained all the weight (and more) back again, and after many attempts at diets that didn't work, she resigned herself to being a "yo-yo" dieter--someone who can lose weight, but simply can't keep it off, usually gaining back more than originally lost. Why am I telling you this? Because three months ago I gave her a copy of Sugar Busters, not because I thought she should go on another diet, but because I wanted her to take a good look at her eating habits, and realize how they were affecting her quality of life. I had noticed that she would not really eat too much at meal time, but that she often had sweets inbetween, and almost always had dessert. And always had heartburn and stomach problems. She's lost over 25 pounds since Mother's Day, and hasn't had a twitch of heartburn. She doesn't follow a strict "you can never eat anything tasty ever again" diet, but moderates her habits and is really getting an enormous kick out of being in control. Next she'll be starting on the exercise part, following Eight Weeks to Optimum Health, by Dr. Weill. If she can do it, so can you.A. Scheibe

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Product details

Hardcover: 270 pages

Publisher: Ballantine Books; 2 edition (May 1998)

Language: English

ISBN-10: 0345425588

ISBN-13: 978-1568658643

Product Dimensions:

5.9 x 1 x 8.5 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

138 customer reviews

Amazon Best Sellers Rank:

#193,056 in Books (See Top 100 in Books)

Similar concept--low carb, high protein--but not as draconian with regard to things like non-white bread, fruit and some natural sugars.If you actually read the whole thing, you'll have a good understanding of why a) massive carb intake is making you fat and b) how absurd our accepted dietary thinking has been for a long time.If you were thinking Atkins but either a) couldn't stay on it or b) could not fathom sticking to those menu choices for an extended period of time, I'd suggest this. Not as an easy way out--if you're going to do this, you have to do it right--but as perhaps less of a shock to the system.I've been on a pretty faithful Atkins routine for two weeks now and it really has worked as promised. And you do feel better with regard to energy swings (no more post-lunch food comas). But one week in, I new there was no way I continually eat this way for any extended period of time. Hence this book.After you've read this, you will never look at, say, white bread or potatoes the same way again!

I had purchased this book back when it was first written. Been struggling with weight gain lately and knew it worked in the past. Of course, could not find the book, so bought a used one.The diet is great! The book is easy to understand and really breaks the "calorie" myth. Lost 4 lbs in 3 weeks! 8 to go!!

I have used this diet many years ago and it works. My only problem is that after being on it for awhile I get terrible cravings. You just have to cheat once in a while but then get rigtht back on it and stay there.

Several months ago, as I was feeling completely at the mercy of tight clothes and rising numbers on the scale, several friends told me about the Atkins Diet and Protein Power. I did some research on the internet and concluded that I didn't think I could live with either of those plans. I stumbled onto the Sugar Busters book in the process and purchased it from Amazon. I started Sugar Busting on 6/6/01 and have lost 16 pounds so far. I do not have those same panicked, shaky feelings if I'm not consuming food all the time. When I'm hungry, it's an *awareness* that I'm empty and need filling. It took a week of feeling kind of lousy while following the program, and since then, I have never felt better. This is a way of eating that I can live with forever. I'm sure I've become an annoying evangelical Sugar Buster but I tell everyone I know (whether they have weight to lose or not) to try Sugar Busters for two weeks and see if they don't feel better.

I have a background of hypoglycemia (low blood sugar)and depression and cured both problems by avoiding sugar. I have always checked my clients' sugar intake. When this book came out, it was given to me by one of my clients who wanted me to review it. When I read it, I was thrilled that it was written so clearly as to the way sugar affects your body and so accurately.When another client came in from the Pain Clinic with 7 years of pain and depression, I discovered how much sugar she was eating. I suggested this book to see if it could help her depression. She read it, and applied it. After only a few weeks, she was no longer depressed but also pain free. She had her life back and attributes it to not eating sugar and reading this book.I have found the book to be user-friendly especially to folks who have a difficult time sticking to diets. Highly recommend it.Note: Do not go off of pain medication without checking with your doctor first.

Awesome book. Arrived promptly. Brand new. Thanks for great service

My husband recently diagnosed pre-diabetic. Essential information and dietary guidelines. Lots of recipes to follow. Great reference book on eating.

I learned at lot from this book!! It really works

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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward PDF

Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward PDF

Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward PDF

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Download , by Christopher L. Heuertz

Download , by Christopher L. Heuertz

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, by Christopher L. Heuertz

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File Size: 4320 KB

Print Length: 272 pages

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zondervan (September 5, 2017)

Publication Date: September 5, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01N0CSDNX

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I am fascinated by Enneagram and diving deeper into its gifts has enriched my life and marriage in so many ways. I have read six other books before this one (all of which had strengths and weaknesses) but this one was BY FAR the best. I know that in some circles Enneagram has become a bit of a party trick these days, but if you're ready to move beyond the simplistic typologies and "number-shaming" conversations and into a deeper, more alarming inner journey, buy this book. Much of what has been put out there in the last few years is just trite and spends way too much time on silly external behaviors without getting to the WHY behind what truly motivates and drives our lives. Chris is breaking new ground in many of these pages. REPEAT! There is new information in this book that you won't get elsewhere. I am shocked how he was able to pack SO MUCH into such a short book. The book itself is made well and the pages feel great in your hands. These small details matter to me. Also the images and tables he includes are incredibly helpful. The extra material in the back of the book is great - especially for those very common mis-typings that I see constantly. So grateful for Chris and his hard work to bring this effort to us all.

This review is actually written by Kathy Khang. Peter Chang will eventually get to read this book after I read it again for a second time.Heuertz has created a resource that can serve as an introduction to the enneagram as well as a deep dive for those better versed in the language of numbers, triads, and paths. In some ways, it's can serve as a helpful choose-your-own adventure book. Helpful charts and diagrams as well as sections that walk readers through the basics of each type is where you can choose to start and stop your journey. If you want more, there is so much more. It's worth the time and quiet to dig deep.I was drawn in by the mix and interplay of "facts" and story, the five "W's" of the enneagram as well as how and why Heuertz came across the enneagram and has chosen to stick with not only contemplative practices but to sit in those practices within the growth and understanding offered in the enneagram. This is what makes this book stand out for me. Heuertz invites us into his story that is still being written. This isn't a self-help book with a nice bow at the end. Instead, he offers readers to continue the journey, not with more information, but with contemplative prayer practices. That is the key. This book helps integrate the information, which this world so desperately needs.Also worth noting is Heuertz's understanding and acknowledgment that the enneagram is not a white USA-centric tool to be unleashed on others. He includes in the body of the book as well as in the footnotes and bibliography a diverse, broad understanding of the enneagram that started centuries before Christian publishing.

Who are you? What are you worth?In this depthful book, Christopher L. Heuertz does not purport to answer these questions for us; rather, he hands us a map and empowers each of us with specific exercises to help us to dig deep within our souls to uncover, and, ultimately, to realize--in head, heart, and body--our own truth, our own lived-out--and, sometimes (phew!) sweated out--answers.Indeed, in a world layered over with illusion, digging for our authentic self takes tremendous faith, devotion, and perseverance. These teachings are not for the faint hearted! Yet they are for all of us who seek a freeing Truth above all else.The map Heuertz hands us is the Enneagram, an ancient system of sacred psychology--a deeply transformative typology. The Enneagram offers us a detailed map of consciousness. It helps us to examine our own habituated ways of thinking and feeling, which helps us to realize that the self we generally think we are is NOT our true self. This “false self” is often petty or pompous, arrogant or fearful, loud or manipulative, lazy or OCD--and it seldom brings us a fraction of the peace, security, or love it promises.Having studied the Enneagram since 2002, I can personally testify to the value of this map in healing my relationship to myself, others (especially my family!), and to the God of my understanding. Having taught the Enneagram since 2005, I can also testify to the many ways knowledge of the Enneagram--without concurrent spiritual practice--can lead us deeper into the fog of our own egoic constructs/illusions.Heuertz’s application of contemplative postures and prayer intentions is nothing short of brilliant and inspired. This book is a very important contribution to existing Enneagram literature and does what it purports to do, which is stand on the shoulder of Enneagram giants, and yet, with humility, it does more than this. The author, taking advantage of that higher viewpoint, is able to describe to us in GREATER detail than ever before the terrain that past teachers have attempted to share with us.I've stopped trying to count the number of duh’s and aha’s I said to myself as I read the book. I am not Catholic, like Heuertz. I am a UNITY minister (and forever Truth seeker) and I have recommended this book to all of my congregants and, in fact, everyone I know and love.The teachings in this book are not just powerful but extremely pragmatic! I am currently applying, on a daily basis, the contemplative practices suggested for my type, Type One. These practices feel perfectly suited for my Type/egoic structure in that they reflect the very last thing my everyday (false) self wants to do--i.e., REST in STILLNESS.This is my new, current prayer intention & practice: “I REST in STILLNESS.”What is the very last thing YOUR ego, in its compulsive outer seeking, wants you to do? For most of us, it’s some version of practicing Silence, Solitude, or Stillness. And, in this book--backed by ample research and deep wisdom, written with a poetic and passionate heart, and paved with the sweat pearls of an earnest spiritual sojourner--Heuertz urges us to do just THAT. The goal of these contemplative practices? Nothing less than coming into a deeper knowing of the answers--YOUR answers--to these sacred questions: Who are you? What are you worth?

"The Sacred Enneagram" fills a critical void enneagram studies. Heuertz is focused on recovering the Enneagram for persons seeking spiritual transformation. This is not a book on using the Enneagram as a sort of parlor trick of typing others in order to have some type of power and control in social and personal situations. Rather the author is laser focused on using this mysterious tool to help folks on the journey towards healing and transformation. The author holds together the contemplative pathway of transformation (order, disorder, and reorder) with the Enneagram's insight into rediscovering one's soul wounds. This dialectic brings the seeker to a deeper understanding of how one gets trapped in one's "woundedness" and how we might move through the wounds to a renewed way of being in the world. So this book is explicit in wanting to take readers on a journey of transformation and self-discovery.

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Free Download The Rwandan Genocide (World History Series)

Free Download The Rwandan Genocide (World History Series)

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The Rwandan Genocide (World History Series)

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Product details

Grade Level: 7 - 10

Series: World History Series

Library Binding: 128 pages

Publisher: Lucent Books; Annotated edition edition (March 18, 2011)

Language: English

ISBN-10: 142050567X

ISBN-13: 978-1420505672

Product Dimensions:

7 x 1 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,013,193 in Books (See Top 100 in Books)

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Download Ebook How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

Download Ebook How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life

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Listening Length: 6 hours and 35 minutes

Program Type: Audiobook

Version: Unabridged

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Audible.com Release Date: May 9, 2017

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Stoicism is a guide to living a happy, peaceful, and fearless life. It may be two thousand years old, but what it says – especially its way of life which the Stoics called “ethics” –  is as applicable today as it has ever been. Stoicism doesn’t need “improvement” but it does need to be expressed in current English and the examples need to be updated so it is relevant to modern life.There have been several attempts to do this. For example, Donald Robertson’s "Stoicism and the Art of Happiness" and "The Philosophy of Cognitive Behavioural Therapy" explain Stoicism in specific contexts. My own Unshakable Freedom: Ancient Stoic Secrets Applied to Modern Life is also an application of Stoic philosophy to a specific area of life – achieving personal freedom. William Irvine’s "A Guide to the Good Life: The Ancient Art of Stoic Joy" takes a more comprehensive view of Stoicism. There is much to like in this book, but I felt Irvine was unduly defensive about Stoicism and deviated from it in some aspects. Therefore, I was looking for a comprehensive book on Stoicism that would be true the original Stoic thoughts, but would express them in current English with modern examples, without being defensive about it.In Massimo Pigliucci’s How to be a Stoic, I found such a book. I got it yesterday, read it overnight, and I like it. Here is why.1.It is clearly written.Stoic thinkers were also excellent communicators and good at expressing their thoughts. And there are many translations of their works which are also excellent. The problem is, when 2,000-year-old texts are translated they sound stilted to the modern ear. Sometimes the sentences are too long, the references too obscure, and the examples too far removed from our experience. Massimo’s book, on the other hand, uses relatively shorter sentences, familiar words, contemporary idioms, and examples that are of immediate relevance. It is easier to read and understand.2.The examples refer to problems we face today.The ancient Stoics faced imminent execution, exile, and arbitrary punishment. When Stoicism is explained using those examples, it can sound far removed from our concerns. Massimo applies Stoicism to our current concerns. This not only modernizes the Stoic examples, but points to solutions to problems that many people face.3.It answers objections to Stoicism without being defensive.Anyone who tries to interpret Stoicism to a modern reader has this challenge: How to relate our current life situation to what the Stoics said some two thousand years ago? Massimo uses a clever device to achieve this just like Epicteuts did. While Epicteuts had an imaginary conversation with Zeus, Massimo has several imaginary conversations with Epictetus. Pigliucci brings his concerns to Epictetus who then deconstructs them and shows how the Stoic solution really works. What I really liked here was the fact that the responses of this imaginary Epictetus are not a pale imitation of what Epictetus actually taught, but a clear interpretation of it. The result is a compelling picture of a Stoic way of life that is compatible with modern life.4.It uses personal experiences to illustrate the principlesThroughout the book, Massimo uses personal experiences. This works because it is immediate. It shows how he applied Stoicism in his own life. It is definitely easier to identify yourself with someone living today, leading a “normal” life than with someone who lived 2000 years ago under very different conditions.The book, in the tradition of Pierre Hadot, uses the framework of three disciplines of the Stoics: Desire, Action, and Assent.It starts with the basic premise of Stoicism that, “Some things are up to us and others are not.” Here Massimo discusses the dichotomy of control and why it makes sense. Then he goes on to discuss questions like: What does “living according to nature” mean? Why is life “playing ball?” How do preferred and dispreferred indifferents work? Most importantly, does God exist or is the universe a case of swirling atoms? While Epictetus (and other Stoics) were firmly in God’s camp, Massimo is not so sure. He prefers to be a skeptic, which should assure agnostics and atheists that the practice of Stoicism is open to anyone, believer or not.Then the book moves on to the discipline of action or how to live in this world. It starts discussing character (virtue) and provides several examples such as Helvidius Priscus and Malala Yousafzai. Massimo mentions that the virtues of Stoicism can also be found in various religions and it is important to preserve one’s integrity. We need to develop compassion toward others. One way to achieve this is to remember that people do bad things because they lack wisdom, rather than out of pure malice. Having role models can help us put things in perspective, so we can become better human beings. This section of the book concludes with a particularly good and useful discussion of coping with disability and mental illness, and the relevance of Stoic principles in such contexts.The third section of the book, the discipline of assent or how to react to situations, starts with a discussion of death and suicide. We are bothered by death because we are capable of contemplating it. Massimo believes that death is inevitable and takes issue with Ray Kurzweil (who believes in things like extraordinarily long life and singularity) for never wanting “to leave the party.” If you are thinking or worried about death, you may want to read this chapter. then moves on dealing with anger, anxiety, and loneliness. Here he reprises the idea that people do bad things because they don’t know any better. Think rationally about the situation to avert negative emotions. As Epictetus says “Logic defeats anger, because anger, even when it is justified, can quickly become irrational. So use cold, hard logic on yourself.” Massimo also discusses love and friendship before concluding the section with practical exercises.The Appendix section of the book has a brief but useful outline of the Hellenistic schools of practical philosophy.Massimo’s agnosticism and focus on Epictetus as the chief exponent of Stoicism parallel my own approach to Stoicism. I enjoyed reading the book. Reading it is like walking with a friend, who practices Stoicism, trying to explain to you what it is all about and how it helped him in his own life. A good read.

Despite its title, this book is more of a rumination on the core tenets of stoicism rather than a practical guide to living them.Do yourself a favor and if you are seriously interested in how to live more stoically, buy William Irvine's "A Guide to the Good Life: The Ancient Art of Stoic Joy." That book not only introduces you to all the great stoic thinkers (rather than just Epictetus as Pigliucci does), it also includes exercises for practicing stoicism and is written in a far more straightforward manner.Once you've read that, then come back for this book. In it, Pigliucci introduces modern ideas to the ancient philosophy, like cognitive behavioral psychology, evolutionary biology and more. Consider this book more of a journeyman's guide rather than an apprentice's.

I say it upfront: I like this compact little book. That is most likely because I have always admired Stoicism as the ancient Western philosophical school most congenial to my own life-perspectives and values. But, in addition, I admire the thinking of Massimo Pigliucci. Currently a Professor of Philosophy at CUNY, he holds doctorates in genetics, evolutionary biology, and philosophy, and is—in my view—a superb writer. I have three other books of his: Tales of the Rational: Skeptical Essays About Nature and Science (2000), Denying Evolution: Creationism, Scientism, and the Nature of Science (2002), and Nonsense on Stilts: How to Tell Science from Bunk (2010).As you can observe from the subtitles of the books above, Pigliucci’s tone seems to have become less formal, less academic, more—shall we say—chatty over time. It is the “chatty” tone that is present throughout How to be a Stoic: Using Ancient Philosophy to Lead a Modern Life (2017) The informality of this introduction to Stoic philosophy is personal and conversational throughout, beginning with the modus operandi of the text: an imaginary dialog between Pigliucci and Epictetus (a worthy representative and proponent of Stoicism, indeed) as they walk the streets of Rome (if you surmised that Pigliucci is Italian you are most correct, of course; he was born and raised in Italy and completed this book in Rome on a sabbatical). The dialog is in three main sections: (1) The Discipline of Desire: What is Proper to Want and Not to Want, (2) The Discipline of Action: How to Behave in the World, (3) The Discipline of Assent: How to React to Situations. These three sections are subdivided into chapters. dealing with topics such as “Living According to Nature,” “God or Atoms,” “Disability and Mental Illness,” “On Death and Suicide,” “Love and Friendship,” and similar modern-day (perhaps ‘eternal’) issues—all discussed in 240 pages of text.I cannot think of a more attractive introduction to the tenets of Stoic Philosophy and their practical application to one’s personal life journey. Pigliucci is not joined at the hip to Epictetus as they stroll through Rome. He departs, at least mentally, on side trips—personal examples from his own life that illustrate the application of Stoic perspectives, the views of philosophers and scientists (Hume and Darwin are two such) whose views challenge Stoic assertions, and brief comments about Eastern and Western philosophies that compete with Stoicism for allegiance. All is done informally, as if one was sitting on a porch with Massimo on a warm summer day discussing “life” over lemonade, tea, or an alcoholic beverage (the latter in moderation, of course; it is, after all, Stoicism under discussion).I admit that books on philosophy will not rank high on lists of “summer reads.” Perhaps How to be a Stoic can be added to reading lists for when the air has more chill and life seems more serious. Or you can leave it off any list entirely. Up to you. But this book could be a help if you are in the situation Dante writes about in Canto I of the Divine Comedy, quoted by Pigliucci at the beginning of Chapter 1: "Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost." How to be a Stoic might be just the guide one needs to find the path again.

I was looking for a step by step book on how to approach modern Stoicism. This isn't it, and Massimo clearly explains why there can't be such a thing. His writing style is clear and I love his 'conversations' with Epictetus. He very much enlightened my thoughts on what Stoicism can be like. It's not an easy path, not because it's hard to be a Stoic, but because the habits of a lifetime are stubborn and not easy to change. I find myself re-reading it, and happy to do so, finding more useful thinking emerging with each reading.

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Grade Level: Kindergarten - 3

Series: English Korean Bilingual Colleciont (Book 6)

Paperback: 33 pages

Publisher: S.A. Publishing (June 6, 2016)

Language: English

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Free PDF 60 Hikes Within 60 Miles: Richmond: Including Williamsburg, Fredericksburg, and Charlottesville

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About the Author

Phil Riggin has lived in Richmond, Virginia, since 1988, and his love for the James River and Richmond’s outdoor adventures are the biggest reasons why he has never wanted to leave. In the past seven years, Phil has dedicated more and more of his free time to volunteering and helping to develop and protect the great recreational amenities and natural beauty of the James River Park. Phil is a positive person, a team player, and sports have always been part of his life. He is a father, husband, cyclist, paddler, hiker, photographer, writer, soccer player, gardener, environmentalist, and someone who cares greatly about where he lives. Phil is a “take the stairs” kind of guy and finds ways to combine fitness with tasks―like biking to work, job assignments, volunteer duties, stores, etc. He is teaching his kids to do the same thing. Phil is a “buy local” kind of guy and supports any businesses that are friendly to cycling, walking, the outdoors, and that help make Richmond a better place to live. The child of an Air Force officer, Nathan Lott has lived and traveled widely in the United States, Europe, and the Near East. He credits his parents with fostering the appreciation of history, culture, and the natural world that serves him well as a writer. Turning his native curiosity to stories Virginia proved a rewarding task. In particular, the experience reinvigorated his environmentalism, and Nathan now works as executive director of the not-for-profit Virginia Conservation Network. Nathan holds a journalism degree from Samford University in Birmingham, Alabama, but maintains that the most valuable thing he did in college was meet his wife, Elizabeth, a minister. It was her seminary education that brought the couple to Richmond, where they reside with their young son and daughter.

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Brown’s Island/Floodwall Loop Distance & Configuration: 2.4 miles; loop Difficulty: Easy Elevation gain: 20' at trailhead, with no significant rise Scenery: James River, Floodwall, Richmond skyline Exposure: Exposed most of the route Traffic: High, especially on the Potterfield Bridge and on Mayo Bridge Trail surface: Gravel, metal walkways and pedestrian bridge, paved path Hiking time: 1 hour Season: Open at all times. Potterfield Bridge is also lighted at night. Access: No fee. Wheelchair accessible on the bridge and Brown’s Island. Wheelchair traversable: Yes, but only on Brown’s Island and the Potterfield Bridge Maps: None as of this writing Driving miles from Capitol: 1 Facilities: Portable toilets on Brown’s Island Contact: City of Richmond Department of Parks, Recreation and Community Facilities Office: (804) 646-5743. www.richmondgov.com/parks Location: 7th and Tredegar streets, downtown Richmond Special comments: Brown’s Island is located on the city of Richmond’s Liberty Trail. While you’re there, stop by the Richmond National Battlefield Park Visitor Center at Tredegar Iron Works as you complete your hike. More information: nps.gov/rich In Brief This route is not an official hike―mapped and/or promoted by the City of Richmond―but with the opening of the T. Tyler Potterfield Bridge, it opens up a fantastic, easy, and safe loop for viewing the James River and the downtown skyline. Contact James River Park at (804) 646-8911. Description We suggest starting your visit at Brown’s Island, which is an island with a park that is host to many of Richmond’s premier outdoor events along the riverfront. Park your vehicle for free on 5th Street or in the Belle Isle parking lot just east on Tredegar Street. Tredegar Iron Works also has a paid parking lot. The bridge is across the street from Tredegar and a great place to start a hike around the loop. This hike will take a counterclockwise route around this loop. Runners, walkers, and hikers can now complete a scenic 2.5-mile loop that includes the Potterfield Bridge, the Floodwall Walk, 14th Street (Mayo) Bridge and the Pipeline Rapids Walkway. The surface is mostly gravel, sidewalk, or pavement, with a handful of grass, sand, or dirt patches in between. Walk in either direction; you won’t be disappointed and it is easy to follow the route. The T. Tyler Potterfield Memorial Bridge is named in honor of a senior planner for the city of Richmond who died in 2014 at age 55. He spent years advocating and planning for the bridge, which opened in December 2016. The former bridge was built in 1901 on top of an industrial dam from Brown’s Island to the south bank of the James River in Manchester. At nearly 0.3 mile long and less than 20 feet above the river, there are plenty of places to take in the views and hear the roar of the rapids. It has become one of Richmond’s most popular outdoor attractions―a hub for gawkers and adventure-seekers. It combines a picturesque location spanning the natural beauty of the James River in the middle of downtown with fantastic views of the city’s skyline. You’ll be in the center of the action both on and off the river. While crossing the bridge, the approach to south side offers views of the Manchester Climbing Wall and the overlook above, both worth a look if you have time, and there is access down to the base of the wall from the bridge. Just remember to not bother the belayers who are concentrating on supporting a climber. The 60-foot cut granite block wall is a remnant of the Richmond and Petersburg Railroad Bridge which spanned the James River for much of the nineteenth century. Dubbed affectionately as the “Mayan Ruins” due to its triangular shape, Manchester offers more than 40 routes that have evolved since the 1980s. There are several matching remnant piers lined across the James, and three are also marked and routed for climbs, according to the James River Park website, jamesriverpark.org. Continue along the paved path past the first wooden staircase to climb up to the top of the Manchester Climbing Wall. For this hike, take the next staircase to the top and if you want to see the downtown skyline from the overlook, follow the trail to the left. Retrace your steps and follow the paved path down to the gravel trail under the Manchester Bridge. (If you skip the staircase, it wraps around the hill.) As you walk down the path, you will see eight 17-foot-tall welded steel rings called “The Path Untraveled” by artist Joshua Wiener lined across the hills on the south side of the trails. They were installed in 2017 as part of the unveiling of the new Potterfield Bridge project. Follow the trail under high concrete pillars of the Manchester Bridge and pick up the winding trail over the gravel trail atop Floodwall Walk for about half a mile. This portion of the trail also offers nice panoramic views of the city skyline and the James River. The rapids through this section of the river are known as Second Break (Class IV) and Southside (Class III) rapids and depending on the water levels, you may spy some whitewater kayakers out enjoying the James. The Floodwall opened in 1994 and is designed to protect Richmond from floods of up to 32 feet with an average recurrence interval of 280 years, according to the City of Richmond. It is one of the largest flood-protection systems in the nation, and it opened miles of the James River to public access, with river walks, trails, and scenic overlooks. The total length is 3.2 miles, with 1.2 miles on the north bank of the James River and 2 miles on the south bank. The trail crosses over Norfolk Southern railroad tracks by way of a staircase and bridge then descends to a paved trail that leads to US 360/Hull Street. Take a left once the paved trail meets the sidewalk and pass through the Floodwall. Watch for traffic as you cross the 14th Street Bridge, which is actually two spans with Mayo Island in the center. The sidewalk is narrow and there is no buffer from the roadway. You will pass a recycling center on the left, and then the second span begins. The trail turns left and crosses train tracks before descending at a short staircase and ladder to the Pipeline Walkway under the CSX railway viaduct. I suggest checking the water levels in the James (web search “Richmond Westham Gauge”) before attempting to walk along the metal Pipeline catwalk as it and portions of the trail can be inundated with water if the James is above 12 feet. This is a great place to watch kayaks and rafts playing in the rapids, considered Class III-IV, depending on the water levels. Due in part to the health of the James River, downtown Richmond is not an unusual place to see wildlife. You can find bald eagles, peregrine falcons, osprey, and great blue heron, all likely to prey on the fish that migrate up the Falls of the James each year. Great blue heron are slender, greyish birds with sharp beaks, skinny legs, and huge wingspans. For several years, a large rookery could be found on Vauxhall Island, across from Pipeline Rapids walkway, but in recent years the heron appear to have moved elsewhere to raise their offspring. Once the catwalk ends, take precaution as you walk for about 100 yards atop a narrow, uneven concrete section of the pipeline. There are no handrails and if you have to pass oncoming walkers, it might be best for one person to stop and let the other pass. The trail passes along the sandy and rooted shoreline among volunteer trees for about 300 feet before climbing up to Brown’s Island under the Manchester Bridge. Follow the concrete walking trail back to the west side of the island to complete the loop. If the Pipeline Walkway is not to your liking, continue along the Floodwall, and as you reach the pavement, look for the Canal Walk. There will be a monument adorned with a large cross to commemorate Captain Christopher Newport’s first visit to the place that became Richmond, on May 24, 1607. Continue along the Canal Walk onto the east end of Brown’s Island and follow the concrete path and bridge of your choice to get back to your vehicle. GPS Coordinates: N 37° 32' 7.1459'' W 77° 26' 36.3347'' Several GRTC bus routes stop within 1-3 blocks from the park entrance. Brown’s Island has bike racks. Brown’s Island is easily accessible from both I-95 and I-195. From I-95, exit onto 7th Street heading south (Exit 75). If entering the city from the west by the I-195 downtown expressway (toll required), exit eastward onto Byrd Street and make an immediate right onto 7th Street. Continue south to a roundabout intersection with 10th and Tredegar streets. Turn right onto Tredegar. Historic Tredegar has a paid parking lot, which might be best on a crowded weekend along the riverfront. You may also park for free along the road on 5th Street or farther down the road in a gravel lot for Belle Isle on the right, if there are open spaces.

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Product details

Series: 60 Hikes Within 60 Miles

Paperback: 320 pages

Publisher: Menasha Ridge Press; 3 edition (June 11, 2019)

Language: English

ISBN-10: 1634041283

ISBN-13: 978-1634041287

Product Dimensions:

9 x 6 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

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60 Hikes Within 60 Miles: Richmond: Including Williamsburg, Fredericksburg, and Charlottesville PDF
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60 Hikes Within 60 Miles: Richmond: Including Williamsburg, Fredericksburg, and Charlottesville PDF

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