Maret 28, 2015
Free Ebook Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward
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Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward
Free Ebook Sugar Busters! Cut Sugar to Trim Fat, by H.Leighton Steward
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Amazon.com Review
Sugar Busters! was first independently published in New Orleans and sold an amazing 100,000 copies by word of mouth. Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain, as the body can almost effortlessly convert sugar to fat. Because sugar comes in so many different forms and hides out in unexpected places (carrots, beets, and white bread, among others) the authors list what foods are safe and which ones should be avoided and include a two-week menu plan for getting started. They also tempt the taste buds with recipes for unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu Cheese. This book will be too basic for anyone with a solid knowledge of nutrition, but for those who are overdoing the sweet stuff and want some handholding and help with shedding excess weight, Sugar Busters! can do nothing but help.
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From the Publisher
My mother has been dieting ever since I can remember. When I was nine she had lost fifty pounds and was working as a lecturer for Weight Watchers. Eventually, she gained all the weight (and more) back again, and after many attempts at diets that didn't work, she resigned herself to being a "yo-yo" dieter--someone who can lose weight, but simply can't keep it off, usually gaining back more than originally lost. Why am I telling you this? Because three months ago I gave her a copy of Sugar Busters, not because I thought she should go on another diet, but because I wanted her to take a good look at her eating habits, and realize how they were affecting her quality of life. I had noticed that she would not really eat too much at meal time, but that she often had sweets inbetween, and almost always had dessert. And always had heartburn and stomach problems. She's lost over 25 pounds since Mother's Day, and hasn't had a twitch of heartburn. She doesn't follow a strict "you can never eat anything tasty ever again" diet, but moderates her habits and is really getting an enormous kick out of being in control. Next she'll be starting on the exercise part, following Eight Weeks to Optimum Health, by Dr. Weill. If she can do it, so can you.A. Scheibe
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Product details
Hardcover: 270 pages
Publisher: Ballantine Books; 2 edition (May 1998)
Language: English
ISBN-10: 0345425588
ISBN-13: 978-1568658643
Product Dimensions:
5.9 x 1 x 8.5 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
138 customer reviews
Amazon Best Sellers Rank:
#193,056 in Books (See Top 100 in Books)
Similar concept--low carb, high protein--but not as draconian with regard to things like non-white bread, fruit and some natural sugars.If you actually read the whole thing, you'll have a good understanding of why a) massive carb intake is making you fat and b) how absurd our accepted dietary thinking has been for a long time.If you were thinking Atkins but either a) couldn't stay on it or b) could not fathom sticking to those menu choices for an extended period of time, I'd suggest this. Not as an easy way out--if you're going to do this, you have to do it right--but as perhaps less of a shock to the system.I've been on a pretty faithful Atkins routine for two weeks now and it really has worked as promised. And you do feel better with regard to energy swings (no more post-lunch food comas). But one week in, I new there was no way I continually eat this way for any extended period of time. Hence this book.After you've read this, you will never look at, say, white bread or potatoes the same way again!
I had purchased this book back when it was first written. Been struggling with weight gain lately and knew it worked in the past. Of course, could not find the book, so bought a used one.The diet is great! The book is easy to understand and really breaks the "calorie" myth. Lost 4 lbs in 3 weeks! 8 to go!!
I have used this diet many years ago and it works. My only problem is that after being on it for awhile I get terrible cravings. You just have to cheat once in a while but then get rigtht back on it and stay there.
Several months ago, as I was feeling completely at the mercy of tight clothes and rising numbers on the scale, several friends told me about the Atkins Diet and Protein Power. I did some research on the internet and concluded that I didn't think I could live with either of those plans. I stumbled onto the Sugar Busters book in the process and purchased it from Amazon. I started Sugar Busting on 6/6/01 and have lost 16 pounds so far. I do not have those same panicked, shaky feelings if I'm not consuming food all the time. When I'm hungry, it's an *awareness* that I'm empty and need filling. It took a week of feeling kind of lousy while following the program, and since then, I have never felt better. This is a way of eating that I can live with forever. I'm sure I've become an annoying evangelical Sugar Buster but I tell everyone I know (whether they have weight to lose or not) to try Sugar Busters for two weeks and see if they don't feel better.
I have a background of hypoglycemia (low blood sugar)and depression and cured both problems by avoiding sugar. I have always checked my clients' sugar intake. When this book came out, it was given to me by one of my clients who wanted me to review it. When I read it, I was thrilled that it was written so clearly as to the way sugar affects your body and so accurately.When another client came in from the Pain Clinic with 7 years of pain and depression, I discovered how much sugar she was eating. I suggested this book to see if it could help her depression. She read it, and applied it. After only a few weeks, she was no longer depressed but also pain free. She had her life back and attributes it to not eating sugar and reading this book.I have found the book to be user-friendly especially to folks who have a difficult time sticking to diets. Highly recommend it.Note: Do not go off of pain medication without checking with your doctor first.
Awesome book. Arrived promptly. Brand new. Thanks for great service
My husband recently diagnosed pre-diabetic. Essential information and dietary guidelines. Lots of recipes to follow. Great reference book on eating.
I learned at lot from this book!! It really works
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