Free PDF The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury

Free PDF The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury

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The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury

Free PDF The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury

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Book Description

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.

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About the Author

Linda Minarik has been continuously certified in group fitness with the American Council on Exercise since 1993. She also holds teaching certifications in Gyrokinesis� and The MELT Method™. Her other specialties include Aerobic Dance and Water Aerobics. Linda currently teaches group fitness at New York’s Health & Racquet Clubs and the Equitable Athletic and Swim Club. Linda pursues the unusual fitness combination of ballet and bodybuilding and is a long-time, serious student of classical dance. She has recently branched out into the study of rhythmic gymnastics. Linda lives in New York City, USA.

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Product details

Paperback: 176 pages

Publisher: CICO Books; 1 edition (October 10, 2017)

Language: English

ISBN-10: 1782495274

ISBN-13: 978-1782495277

Product Dimensions:

5.8 x 0.6 x 5.8 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,529,914 in Books (See Top 100 in Books)

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The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury PDF

The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury PDF

The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury PDF

The Little Pocket Book of Stretching with Ease for a Pain-free Back: Heal and prevent backache and injury PDF